Episode 69: Goal weights and how to track weight loss progress | TSN Blog

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Episode 69: Goal weights and how to track weight loss progress

November 18, 2021

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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You can lose your first 10 pounds when you get your calories in CHECK babe!

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If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you’re working towards.

That’s why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they’re important for your success and some simple progress tracking tips that you can start today.

If you’re ready to take the next step in your weight loss journey, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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