Episode 69: Goal weights and how to track weight loss progress

If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you’re working towards.

That’s why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they’re important for your success and some simple progress tracking tips that you can start today.

If you’re ready to take the next step in your weight loss journey, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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