I honestly feel like a completely different person inside & out!
"i had the classic issue of knowing what I needed to do & not doing it"
Healthy for me is balanced meals & FUELING my body!
"was taught to be healthy meant low calorie fad diets"
20 lbs down & have kept it off for MONTHS!
"i want to lose weight, tone up & know how to sustain my new weight"
Lost 10 lbs and this progress makes me wanna keep going!
"I'M READY TO GET BACK TO FEELING LIKE MY MOST CONFIDENT SELF AGAIN!"
4 weeks of strength training & a balanced high-protein diet!
"i want to lose 10-15 lbs, tone up but i don't want to feel restricted"
Down 2 lbs in 6 weeks & the progress pics show fat loss!
"I LOST 7 LBS IN GROUP COACHING, NOW I'M READY TO LOSE FAT!"
I've been beating myself up for losing -2 pounds, but this helps!
"i've tracked my calories for years, but now i'm in a rut & not motivated"
Lost 20 lbs by focusing on calories and protein!
"I LOST WEIGHT ON WHOLE 30, BUT AFTER 30 DAYS, I JUST GAINED IT BACK"
Down 21 lbs & at my lowest weight. I feel strong & capable!
"i used to hate taking photos because i always felt like the chubby girl"
I've lost 14 lbs & I'm eating more balanced than I ever had!
"I'M WORRIED ABOUT LOSING WEIGHT & FEaR THAT I CAN'T MAINTAIN IT"
Eating healthy has never been this easy for me!
"WHEN I DIET, I HAVE ZERO WILL POWER AFTER 1 WEEK & THEN I'M OVER IT"
19.8 lbs down! I don't feel the need to hide my body anymore!
"I BADLY WANT MORE CONFIDENCE, ESPECIALLY IF I GET MY PICTURE TAKEN"
I'm now 7 lbs down & my progress pics make me proud!
"I LITERALLY Can't get under 180. i keep plateAuing & then giving up!"
In 5 weeks, I already look so different & feeling confident!
"MY 6 YEAR OLD THOUGHT I WAS PREGNANT.. THAT WAS MY WAKE UP CALL!"
10+ lbs down! I finally lost weight the RIGHT way!
"I WOULD LOVE TO FEEL AMAZING BUYING NEW CLOTHES FOR MY CAREER"
Down 5.5 lbs! I see a big difference in how I look!
"i want to lose weight to feel healthy, confident & excel in my career"
I've seen more progress in 4 weeks by eating balanced!
"I WORKOUT 6X PER WEEK, EAT HEALTHy & THE SCALE WILL NOT BUDGE!"
I never thought I would lose 15 pounds, but I did it!
"BEFORE TSN, IT WAS ROUgH. I NEVER PRIORITIZED HEALTHY EATING"
Changes like these really "prove" I'm on the right track!
"I HAVEN'T BEEN BELOW 130 POUNDS SINCE 2013 & was ready for a change"
Lost 11.8 lbs by week 12 and losing fat!
WAS AT 158 LBS BEFORE THE SORORITY NUTRITIONIST MEMBERSHIP
Lost 4.6 pounds within 1 month of joining TSN!
WAS AT 121 LBS BEFORE THE SORORITY NUTRITIONIST MEMBERSHIP
Lost 7 lbs! My goal was to shed fat & allowing cookies!
"i just can't say no to cookies, and it's totally sabotaging me!"
8 weeks in.. I'm proud of fat loss & my relationship to food
"I EAT WELL & RUN 6 TIMES A WEEK BUT NOT MAKING PROGRESS AT ALL"
Lost 13 Pounds! The TSN Membership is life changing!
my goal is to lose 15 pounds and feel like "myself again"
1 year later & I'm healthy, comfortable and confident!
"i want to have a healthy relationship with food & exercise"
I've lost almost 25 lbs & my confidence shows!
"THE ONLY WAY I KNEW HOW TO LOSE WEIGHT WAS RESTRICTING"
Down 43 lbs with balanced meals, less sugar & self love!
at one point i thought - do i deserve this? idk if i'm doing this right...
Holy, I didn't even realize how uncomfortable I was in my skin!
"my bday is in 6 weeks, and i want to jump start my hot girl body"
It was such a big realization how much fat I've lost!
"i didn't know how to fuel your body and was obsessed with the scale"
I'm leaner, toned, stronger mindset & my clothes fit better!
"i knew what i needed to be doing, but had no real plan to follow"
Down 31 lbs & never sacrificed ice cream or a marg!
"when i used to diet, i was restrictive & it led me to not being consistent"
I've seen a total body recomp, down 2 pant sizes & 1 shirt size!
"AFTER THE HOLIDAYS, I WAS DEFEATED AND BINGING ON WEEKENDS"
I have a relationship with food. I will never do a fad diet again!
"i used to cut carbs & not eat enough calories, leading to binging"
1 year later, I'm 25 lbs down & maintained it for MONTHS!
"i'm tired of losing weight just to gain it back.. i want to maintain it"
Down 5 pounds, less bloated & wow progress pics show it!
"i work out consistently but i need to make changes to my diet"
I'm over 15 lbs down. Off the scale, I'm down 3 pant sizes!
"i want to be healthy, happy & have a positive relationship with food"
The jeans that were too small for me, now fit perfectly!
"I LOSE WEIGHT AND THEN GAIN IT BACK AGAIN. I WANT TO LOSE IT FOR GOOD!"
This isn't just for months, it changes how you view food for LIFE!
"i just had a baby & i want to fit back into my summer clothes"
