Why is your weight loss a hot mess? Take the quiz!

Episode 83: Get in the FLOW of weight loss by understanding your cycle

So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land!

So today I have invited on the amazing Alisa Vitti who is a women’s hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to support our hormones AND still be on track to lose weight.

Follow Alisa on Instagram at @Alisa.Vitti https://www.instagram.com/alisa.vitti

I’d love to help you achieve your dream body, find out how what we can do at https://thesororitynutritionist.com/membership now!

xoxo, Lauren

    Join my free video training on how to literally start losing weight so you can finally become your sexiest self!

    Weight Loss
    Get Your Free Hot Girls Guide To 
    NEED TO LOSE WEIGHT BUT HAVE NO IDEA how to see results?

    How to make any Starbucks drink with less calories and less sugars for weight loss

    Guide
    Swap 
    Fall Pumpkin

    Top 5 Healthiest Pumpkin Drinks at Starbucks

    POPULAR POST

    LISTEN HERE -

    TUNE IN

    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
    Starbucks

    Follow @sorority.nutritionist for my HOT GIRL tips!

      Thank you!
      We'll be in touch soon!