Episode 05: Burning Calories Like a Fit Babe | TSN Blog


Episode 05: Burning Calories Like a Fit Babe

August 20, 2020

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

hey babe!

You can lose your first 10 pounds when you get your calories in CHECK babe!

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Ever feel so frustrated that you are burning so many calories and trying to workout even more than before, but the scale is just NOT moving at all!? In this episode, Lauren is here to give it real to help you actually understand how many calories you should be burning to lose weight!

I’m giving you the REAL talk on:

  • If you should use apple watches, fit bits and any other fitness wearables to determine calories burned exercise
  • How many calories you should burn while exercising for your goals
  • How different exercise impacts your body composition (i.e. fat mass vs muscle mass on your body)
  • Why focusing on calorie burn may sabotage your results

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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