Episode 06: Fit Babes Have Nothing to Lose (Except the Weight) | TSN Blog

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Episode 06: Fit Babes Have Nothing to Lose (Except the Weight)

August 27, 2020

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

hey babe!

You can lose your first 10 pounds when you get your calories in CHECK babe!

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If you’re a social fit babe and you want to express your style and feel your best, it’s totally normal to be desperate for results. In this episode, Lauren sits down with amazing former client Dakota to talk about how she got out of her own way to achieve her fat loss goals!

Here’s what the two discuss!

  • How weight gain impacts body image and what diet programs you go on
  • How to stay motivated when your weekly weight loss slows down
  • The best ways to measure progress, especially if your goal is to lose fat and be bikini ready!
  • Calorie counting tips to help you stay on track with your plan!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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