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Episode 06: Fit Babes Have Nothing to Lose (Except the Weight)

If you’re a social fit babe and you want to express your style and feel your best, it’s totally normal to be desperate for results. In this episode, Lauren sits down with amazing former client Dakota to talk about how she got out of her own way to achieve her fat loss goals!

Here’s what the two discuss!

  • How weight gain impacts body image and what diet programs you go on
  • How to stay motivated when your weekly weight loss slows down
  • The best ways to measure progress, especially if your goal is to lose fat and be bikini ready!
  • Calorie counting tips to help you stay on track with your plan!
xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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