Do you really need to go low carb and skip meals to finally see the scale move?
On today’s episode, I’m answering a question from a listener named Michelle who is questioning her approach to weight loss after watching family members lose weight incredibly fast on the carnivore diet while eating just one meal a day. When you’re working hard to lose one pound a week and someone else is dropping ten… gosh it’s hard not to wonder if you’re missing something.
In this episode, I break down what is really happening when the scale drops that quickly, why fast weight loss is not always what it seems, and whether low carb eating, the keto diet, and fasting are actually required to lose body fat.
We’ll talk about the carnivore diet, the truth about ketosis, and the biggest mistake women make when they assume faster weight loss automatically means better results.
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Related Episodes:
- Episode 391: MADELEINE’S STORY: Losing 20 Pounds After Realizing Keto Didn’t Fit Her Life
- Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall)
- Episode 282: The Truth About Carbs: Which Ones Help You Burn Fat?
- Episode 20: SHEYLAH’S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!