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Episode 321: Q&A: Focus On The 3 P’s That Make Perimenopause Weight Loss Easier

Q&A: Focus On The 3 P’s That Make Perimenopause Weight Loss Easier

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On today’s episode, I’m answering a question from listener Maribel about how to lose weight and feel your best during perimenopause and menopause.

I’m breaking down my 3 P’s strategy for menopausal weight loss, including the mindset shifts and nutrition adjustments that help women finally see results when “what used to work” no longer does. You’ll learn the most common mistake that keeps women stuck, the key nutrition change most women 40 years and older overlook, and how to confidently adapt your fat loss approach as your body changes.

Whether you’re approaching menopause, in it or just want to set yourself up for success when the time eventually comes – this episode will show you how the 3 P’s can make weight loss possible (and sustainable) at any age.

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