On today’s episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job.
If you know you need to eat more protein but aren’t quite sure how to do it, today’s show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high protein diet enjoyable so you actually stick to it.
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Related Episodes:
- The Fit Girl Fall Playlist
- Episode 131: DANIELLE’S STORY: How Protein Made Me Lose 100 Pounds
- Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch
- Episode 134: You Probably Don’t Need 200 grams of Protein…
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!