Episode 134: You Probably Don’t Need 200 grams of Protein…

If you’ve ever wondered how much protein you really need to lose weight, this episode is for you!

While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn’t necessary or healthy for everyone. In fact, many women that are told to eat 150 to upwards of 200 grams of protein might actually be unintentionally sabotaging themselves!

That’s why in today’s episode I break down the art and science of figuring out how much protein you need to eat for fat loss based on your goals, what matters even more than protein when it comes to shedding fat and how to make your protein target realistic so you don’t burn out 1 week into your diet plan.

TikTok: @sororitynutritionist

xoxo, Lauren

    Join my free video training on how to literally start losing weight so you can finally become your sexiest self!

    Weight Loss
    Get Your Free Hot Girls Guide To 
    NEED TO LOSE WEIGHT BUT HAVE NO IDEA how to see results?

    How to make any Starbucks drink with less calories and less sugars for weight loss


    Top 5 Healthiest Pumpkin Drinks at Starbucks




    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

    Follow @sorority.nutritionist for my HOT GIRL tips!