On today’s episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I’m talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you’re going to love Alisha’s story, tips and tricks.
Alisha shares how she transformed her relationship with food and the scale after 40 years of “constantly feeling hungry” on every fad diet you can imagine, and how using a more data-driven, patient approach to understand her body’s trends has made losing weight post-menopausal more enjoyable and successful.
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Related Episodes:
- Listen to the Losing Weight As You Age Series Playlist
- Episode 74: Hormone Hot Mess With Dr. Felice Gersh
- Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
- Episode 218: 10 Tips To Stay On Track While Eating Out
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!