Episode 236: Q&A: “Is It Bad To Eat Carbs And Fruits At The Same Time?”

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Rosa regarding if it’s good (or bad) to combine carbs and fruit in your diet when trying to lose weight.

By the end of today’s episode you can expect to learn what types of foods are considered carbs, common misconceptions about carbs and fruits when it comes to losing body fat and how to effectively combine these foods with other nutrients to set your diet up to lose body fat week after week.

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I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

xoxo, Lauren

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