I’m so excited to bring you another episode from our Real Talk with Lauren series. Today, I’m answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy.
In this episode, we are covering:
- The fear of pregnancy weight gain
- The emotional challenges of transitioning from a fit lifestyle to pregnancy
- How to reframe your thoughts about body changes
- Strategies for navigating body changes (specifically weight gain) during your pregnancy journey
- My own fit pregnant journey
Get advice from Lauren on the show: https://thesororitynutritionist.com/advice
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
- Listen to more episodes on Real Talk with Lauren
- Episode 199: I’M PREGNANT: Navigating The First Trimester When All You Want Is Fast Food
- Episode 165: MICHELLE’S STORY: 20 Pounds Down & Being A Healthy Role Model As A Mom
PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!