Episode 154: 5 tips to stay on track (& tone up) when traveling or moving

In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving.

Because let’s be real… There is NOTHING more chaotic than moving! And lucky for you, I’m about to move cross country with my 2 dogs and my husband, so I’m sharing all the behind the scenes and my favorite tips so you always slay your fitness with whatever life throws your way.

By the end of the episode, you’ll learn some of my favorite healthy snacks and meals to pack ahead of time, top tips when it comes to planning road trips, how to choose where to stay (and where to eat) to support your goals – plus I share my all time favorite tip for women who want to tone up while traveling.

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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