In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it
Whoever said you can’t have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don’t have to put your life on hold to lose weight. Instead, you just have to stick to the plan.
On today’s episode we discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Ana’s relatable experiences with yo-yo dieting. She also shares her strategic approach to balancing her specific calorie budget, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset and strategies she used to lose weight for her wedding.
I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one Levain cookie at a time.
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Related Episodes:
- Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling or Moving
- Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss
- Episode 37: How To Feel SEXY On Your Wedding Day
- Episode 29: Shredding For The Wedding With Fit Babe Morgan
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!