Nutrition and Weight Loss Tips

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Episode 64: How I lost 20 Lbs

Episode 59: what Is a Calorie deficit

Episode 89: Fit Babe Kari

Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)

Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats

Episode 174: A Beginner’s Guide to Weight Loss (No Matter How Much Weight You Want to Lose)

Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?

Episode 170: Wedding Weight Loss: How To Stay On Track as a Guest

Episode 169: BONUS: How to eat more fiber to lose fat

Episode 166: BONUS: How to stop overeating every weekend

Episode 164: 10 Tips I Wish I Could Tell My Younger Self about Weight Loss

Episode 160: BONUS: Tips to Stay on Track While On Vacation

Episode 158: How to Jumpstart Your Weight Loss

Episode 156: How to drink alcohol while losing weight & what to eat when you’re hungover

Episode 154: 5 tips to stay on track (& tone up) when traveling or moving

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