Weight Loss Memberships & Programs

Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats

In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don’t have to sabotage your progress or make you feel instantly on track.

I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d’oeuvres.

By the end of today’s episode you’ll also leave with 5 very simple tips and strategies to stay on track when fun foods, dinner’s out and celebrations hit!

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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xoxo, Lauren

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