Episode 170: Wedding Weight Loss: How To Stay On Track as a Guest

In this episode, I discuss how to stay on track with your weight loss goals if you plan to attend a lot of weddings this year as a guest!

By the end of this episode you’ll learn how to leave a wedding weekend as a guest without feeling like a hot mess, what to focus on when submitting your food preference on a wedding RSVP, the best way to approach appetizers and cocktails during these celebrations, and how to deal with food pushers if you set boundaries around food but someone is trying to disrespect them.

Plus I share my favorite tips that I used when I went to over 10 weddings all over the country last year so you know exactly how to stay on track, too!

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xoxo, Lauren

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