Episode 158: How to Jumpstart Your Weight Loss

In this episode, I share how to jumpstart your weight loss journey to see results faster!

By the end of this episode you’ll learn what does it mean to jumpstart your progress, what progress should look like, fad diet jumpstarts I want you to avoid, and the steps you can start taking TODAY to easily see more progress.

Plus I share my top 5 ways to jumpstart your progress with real life ways to implement these tips in your diet and lifestyle today.

xoxo, Lauren

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    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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