On today’s episode I am sitting down solo to discuss all things weight loss weigh-ins as inspired by one of our amazing listener’s named Kelsey who left a comment on a recent episode on Spotify regarding how often she should be weighing in.
In this, I’m discussing how to approach weigh-ins, how often you should weigh in, when it’s appropriate to stop weighing in as frequently or even at all if it’s impacting your mental health and how to not let the number on the scale get the best of you according to science.
My hope is for you to walk away from this episode knowing exactly how to use weigh-ins to level up your progress without it physically and mentally draining you, or bringing you down… because at the end of the day the goal is to focus on the work – not the weigh in.
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Related Episodes:
- Episode 303: Q&A: When the Scale Stops Moving… Is It a Plateau or Just Part of the Process?
- Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale
- Episode 52: Why your obsession with the scale is sabotaging your weight loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!