Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale

In this episode, I sit down with the Hot & Healthy Member, Megan, to discuss her 16 pound weight loss journey.

We discuss how “boyfriend portions” and nursing school impacted her habits and her weight, Megan’s experience with intuitive eating, being comfortable with weight gain even when you want to lose fat, how to foster body positivity if you struggle with body image and most importantly – the importance of taking progress pictures and having other non-scale victory ways to track your progress.

I hope you enjoy today’s episode and get inspired to crush your journey, too!

xoxo, Lauren

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