grab the plan $29

to help you crush your fat loss goals

30 Day Fat Loss
Meal Plan 

40+ recipes

High protein banana pancakes, lazy girl breakfast waffles, bbq chicken bowl, chicken caesar crunch salad, thai peanut chicken salad, and more!

recipe sneak peek:

An easy to follow guide to help adjust your portion sizes in the recipe based on if you need slightly more/less calories for your body

Meal Plan Customization Guide:

Simple mix and match snacking list to help you pair easy portion sizes together to create balanced snacks that balance your blood sugar and prevent overeating when losing fat

Hot Girl Snacking Guide: 

20+ snack ideas that are calorie controlled and emphasize protein

Simple Snack Ideas: 

30+ high protein and high fiber recipes designed for fat loss

Fat Burning Recipes:

4 full weeks of meal plans that tell you exactly what to eat for breakfast, lunch, dinner and snacks every day to lose weight

Weekly Meal Plans:

IN THE 30 day high protein meal plan

What's Included

This meal plan also includes our female fat loss calorie calculator so you can figure out exactly how many calories you need to lose fat!

BONUS! Want to know how many calories to eat to lose weight?



i've stuck to your method for 1.5 years & it never felt like dieting!


start the plan!

Are you ready to lose the weight?

You try to eat healthy (leaving you to overeat)

Because you aren’t the greatest cook in the kitchen

What's actually healthy (considering social media confuses you on what is actually good for weight loss) and you are wanting to eat healthier

Want to lose weight, but have NO idea what you should be eating?

Or maybe you are trying to lose weight, but find yourself…

Hungry Everytime...

struggling to know what to eat..

you aren't sure...

To make simple meals in the kitchen that actually taste good, don’t include fancy ingredients and can easily be made with a busy schedule

it will inspire you

Exactly how to structure your diet with an easy to follow 4-week meal plan that takes the guesswork out of eating healthy (if you want to be told what to do)

it will SHOW YOU

What to eat to see fat loss progress and support your metabolism (instead of slow it down)

it will teach you

It's time to jumpstart your weight loss progress and simplify healthy eating for fat loss! This meal plan will help you lose weight, learn how to eat and actually enjoy your diet! It will…

You are going to LOVE this 30 Day Meal Plan

If you feel this way...

PURCHASE the meal plan

Are you ready to see results?

Frequently Asked Questions

This meal plan is designed to help you jumpstart your weight loss progress and simplify dieting. I’ve had many women lose 10 or more pounds following this plan because the recipes taste amazing and are designed to target fat loss.

That said, for many women sometimes a meal plan isn’t the only tool you need to lose weight. For some women, following this meal plan actually makes them aware that there are other dieting mistakes they are making, and they discover they need more support to address the mental and psychological aspects of weight loss that hold them back. If you are finding yourself needing an extra push of support with more individual guidance alongside this meal plan, there are 2 options for more support!

Option 1 - The Membership

 You can join the Membership where we can help you customize your calorie range for weight loss to your body and show you what to eat to hit your goals. You also get daily support from the Team TSN Dietitians in our private community to get any questions you have, answered! In our 6 month Hot Girl Transformation Membership tier, that includes personalized food log reviews and check ins, too!

Option 2 - 90 Day Fit Babe Body

If you are wanting someone to literally tell you exactly what to eat and review your choices every week for accountability, then we can get you signed up for 90 Day Fit Babe Body!

We serve many women with dietary restrictions or preferences inside our programs, and offer modifications to recipes that can fit these dietary preferences and restrictions. That said, this meal plan is not designed solely for a vegetarian or vegan diet.

You do not need to track your calories and/or macros to do this challenge or see benefit from it. While calories are important if your goal is weight loss, the goal of this challenge is to focus on simplifying your diet to see more results by eating more of the metabolism-boosting foods required to lose fat.

The challenge offers two sample 30 day meal plans. One of the meal plans is lower in calories, the other one is slightly higher in calories based on how much you exercise. This gives you the freedom to choose the meal plan that feels best for you.

You do not need to track your calories and/or macros to follow this meal plan or see benefit from it. While calories are important if your goal is weight loss, the goal of this meal plan is to help you simplify your diet with easy to follow recipes and a structured meal plan to stay on track.

After you submit payment, the meal plan will immediately be emailed to you within 5 minutes or less. If you have trouble locating the email, please check your spam folder or contact and we can assist you.