This meal plan is perfect for women of all fitness levels looking to shed fat and lose inches with have an easy to follow plan that can be customized to your body's calorie needs.
30+ recipes
what's included
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30+ recipes
- 4 full weeks of meal plans
- 30+ high protein and high fiber meals designed to lose body fat
- 20+ simple snack ideas that are calorie controlled and emphasize protein
- Easy mix & match snacking list to prevent overeating and balance blood sugar
- Meal plan customization guide to customize calories to your fat loss goals
In this plan you'll find:
what's included
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Frequently Asked Questions
This meal plan is not designed solely for a vegetarian diet, however you will find that many of the recipes are naturally vegetarian friendly or can easily be modified to make them vegetarian friendly by swapping ingredients for your preferences. If you are looking for recipes with specific notes on how to make them vegetarian friendly, I suggest the 30 30 in 30 Challenge meal plan and recipes instead linked here.
This meal plan does include a link to an online calorie calculator to help you calculate your estimated calorie needs to use alongside the recipes and meal plan. While the plan is high in protein and filled with recipes designed to help you lose fat, inside the plan it does not come with macro calculation guidance as how to set up your macros.
If you'd like support calculating your calorie and macro goals for fat loss, I suggest booking a 1:1 60 Minute Game Plan Call to figure out your exact targets and get support with a personalized fat loss game plan.
Not a problem! Shoot us an email at support@thesororitynutritionist.com and we can assist!
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