This meal plan is designed to help you jumpstart your weight loss progress and simplify dieting. I’ve had many women lose 10 or more pounds following this plan because the recipes taste amazing and are designed to target fat loss.

That said, for many women sometimes a meal plan isn’t the only tool you need to lose weight. For some women, following this meal plan actually makes them aware that there are other dieting mistakes they are making, and they discover they need more support to address the mental and psychological aspects of weight loss that hold them back. If you are finding yourself needing an extra push of support with more individual guidance alongside this meal plan, there are 2 options for more support!

Option 1 - The Membership

 You can join the Membership where we can help you customize your calorie range for weight loss to your body and show you what to eat to hit your goals. You also get daily support from the Team TSN Dietitians in our private community to get any questions you have, answered! In our 6 month Hot Girl Transformation Membership tier, that includes personalized food log reviews and check ins, too!

Option 2 - 90 Day Fit Babe Body

If you are wanting someone to literally tell you exactly what to eat and review your choices every week for accountability, then we can get you signed up for 90 Day Fit Babe Body!

We serve many women with dietary restrictions or preferences inside our programs, and offer modifications to recipes that can fit these dietary preferences and restrictions. That said, this meal plan is not designed solely for a vegetarian or vegan diet.

You do not need to track your calories and/or macros to do this challenge or see benefit from it. While calories are important if your goal is weight loss, the goal of this challenge is to focus on simplifying your diet to see more results by eating more of the metabolism-boosting foods required to lose fat.

The challenge offers two sample 30 day meal plans. One of the meal plans is lower in calories, the other one is slightly higher in calories based on how much you exercise. This gives you the freedom to choose the meal plan that feels best for you.

You do not need to track your calories and/or macros to follow this meal plan or see benefit from it. While calories are important if your goal is weight loss, the goal of this meal plan is to help you simplify your diet with easy to follow recipes and a structured meal plan to stay on track.

After you submit payment, the meal plan will immediately be emailed to you within 5 minutes or less. If you have trouble locating the email, please check your spam folder or contact support@thesororitynutritionist.com and we can assist you.