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30 Day Fat Loss

The 30 30 in 30 challenge is a 30 day fat loss plan designed to help you jumpstart your progress and simplify how to eat right for your goals.

If there is one very specific thing I would have every woman begin doing to boost their metabolism and lose body fat, it would be to prioritize eating 30 grams protein per meal, 30 grams fiber for the day... and doing it for 30 days.

That's it! Start today, and your body will transform!

the simple approach that will transform your body

Selina lost 40 lbs!
Maria lost 40 lbs!

4 full weeks of meal plans that tell you exactly what to eat to jumpstart your fat loss progress (2 versions available, lower calorie and higher calorie)

30 day fat burning meal plan

30+ high protein and high fiber recipes designed for fat loss (that can be made gluten free, dairy free and vegetarian-friendly)


10+ snack ideas that emphasize protein and fiber for fullness


10+ healthy dessert recipes that will satisfy your sweet tooth cravings but not sabotage your results


the goal of 30 30 in 30 challenge is to kickstart your fat loss

how this plan will help you transform:

Plus a very special bonus...

When you sign up, you'll also gain access 3 group call recordings led by Lauren to help you stick to the challenge, learn more about the high protein and high fiber approach to boosting your metabolism and keeping weight off... plus help you stay motivated throughout your 30 days.

  • Call 1: Easiest Ways To Eat 100 Grams Protein (or more) DAILY
  • Call 2: Unlocking How To Stay On Track Regardless Of Where You’re Eating (if you’re a girly that likes to eat out often)
  • Call 3: How To Lose Your Next 10 Pounds

3 live calls with lauren



i've stuck to your method for 1.5 years & it never felt like dieting!


lOOK hot and feel your healthiest... without constantly feeling hungry

To make simple meals in the kitchen that actually taste good, don’t include fancy ingredients and can easily be made with a busy schedule

inspiring you...

Exactly how to structure your diet with an easy to follow 4-week meal plan that takes the guesswork out of eating healthy (if you want to be told what to do)

showing you...

What to eat to see fat loss progress and support your metabolism (instead of slow it down) with our simple protein & fiber approach

teaching you...

It's time to jumpstart your progress and simplify healthy eating for fat loss!
This 30 day challenge will help you lose weight, learn how to eat and actually enjoy your diet by...

You are going to LOVE 30 30 in 30

If you are ready to transform your body and metabolism...

purchase the challenge

It's time to drop fat & see results!

Frequently Asked Questions

Right when you purchase the challenge, you immediately get instant access to the challenge materials, 30-day meal plan and the entire recipe book. You can start the challenge whenever you like!

Not a problem! You will find for each recipe we offer suggestions to modify ingredients based on your dietary preferences. While we have some recipes that are naturally vegetarian, gluten-free and/or dairy-free, any recipes that are not you will find specific modifications for.

You do not need to track your calories and/or macros to do this challenge or see benefit from it. While calories are important if your goal is weight loss, the goal of this challenge is to focus on simplifying your diet to see more results by eating more of the metabolism-boosting foods required to lose fat.

The challenge offers two sample 30 day meal plans. One of the meal plans is lower in calories, the other one is slightly higher in calories based on how much you exercise. This gives you the freedom to choose the meal plan that feels best for you.

After you submit payment, the Challenge materials including meal plan and recipes will immediately be emailed to you within 5 minutes or less. If you have trouble locating the email, please check your spam folder or contact and we can assist you.

Not a problem!

Shoot us an email at and we can assist!