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30 30 in 30 challenge

what's included


This 30 Day Challenge is our most popular healthy eating meal plan that is designed to help you kickstart progress by focusing on eating high protein & high fiber for your goals for the next 30 days.

Features meal plans and recipes designed to help you eat 30 grams protein per meal and 30 grams of fiber, every day. Also features grocery shopping guidance and fat loss tips to jumpstart progress.

what's included


  • 4 week meal plan (lower and higher calorie versions available)
  • 30 high protein and high fiber recipes with notes to make meals gluten free, dairy free and vegetarian-friendly
  • 10+ easy high protein snack ideas
  • 10+ calorie conscious desserts
  • 3 recorded trainings on how to hit 100 grams of protein, eating healthy out to eat and how to lose your next 10 pounds
  • Private podcast episode on how to grocery shop for fat loss

In this plan you'll find:

Frequently Asked Questions

Right when you purchase the challenge, you immediately get instant access to the challenge materials, 30-day meal plan and the entire recipe book. You can start the challenge whenever you like!

Not a problem! You will find for each recipe in this plan we offer suggestions to modify ingredients based on your dietary preferences. While we have some recipes that are naturally vegetarian, gluten-free and/or dairy-free, any recipes that are not you will find specific modifications for in the notes of each recipe.

You do not need to track your calories and/or macros to do this challenge or see benefit from it. While calories are important if your goal is weight loss, the goal of this challenge is to focus on simplifying your diet to see more results by eating more of the metabolism-boosting foods required to lose fat.

The challenge offers two sample 30 day meal plans. One of the meal plans is lower in calories, the other one is slightly higher in calories based on how much you exercise. This gives you the freedom to choose the meal plan that feels best for you.

After you submit payment, the Challenge materials including meal plan and recipes will immediately be emailed to you within 5 minutes or less. If you have trouble locating the email, please check your spam folder or contact and we can assist you.

Not a problem! Shoot us an email at and we can assist!

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