Episode 95: Real Talk: Orangetheory, Barry’s Bootcamp, F45 and Crossfit

While food has to come first on your fitness journey… exercise can and eventually should be an important part of your plan! That’s why this week’s episode is dedicated to 4 popular fitness classes my clients do and how they might be impacting your results.

I’ll be talking about the pros and cons of Orangetheory, Barry’s Bootcamp, F45 and Crossfit. I’ll also be spilling the tea on how these workouts impact your nutrition strategy for fat loss and ultimately how you look!

If you workout all the darn time but don’t feel like your hard work is reflected in how you look – I’m here to help you look fit and feel fit! Let’s focus on food first as the foundation of your fat loss plan so you can actually see the results of all your hard work in the gym. Join the TSN Membership at thesororitynutritionist.com/membership today!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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