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Episode 96: Toning Up Before Tanning

Are you ready for hot girl summer?! I know I am – but I know for so many women who are not where they physically want to be it can be intimidating when the weather gets hot. From bikinis, sleeveless tops and even shorts I am such a believer you can be whatever weight and rock your fave outfits! But I also know if you’er not confident in your body and want to change your physique to feel healthier and sexier in your skin… there is NOTHING wrong with that, too!

That’s why in this episode I’m bringing you the perfect pep talk on all things toning up. I explain what it means to look toned, simple tips to help you shed fat and lose inches for summer and how of course we want to be realistic with when you can see results… but truth is you can start seeing progress even quicker than you think!

Find out what type of weight loss girl you are and what you can do about it by trying out my free quiz at thesororitynutritionist.com/quiz

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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