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Episode 70: Stop waiting till after the holidays

The holidays mean it’s time for fun, family and of course… FOOD! But what about being hot and healthy?

While you may be waiting till after the holidays with that “Diet starts Monday” mentality – that ends today! In this episode I’m telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week.

If you’re ready to stop fad dieting and learn how eat balanced for the rest of your life, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

xoxo, Lauren

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    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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