Do you really need to work out five days a week to stay healthy or lose weight? What happens when work gets busier, you start a family, or your schedule changes and your old workout routine just isn’t realistic anymore?
In today’s episode, I’m answering a listener question about what my workout routine actually looks like now that I’m balancing running a business as a Registered Dietitian, raising a toddler, and navigating my second pregnancy.
I’m sharing how my approach to exercise has evolved over the years, why becoming a mom completely changed how I structure my workouts, and what I’m focusing on during pregnancy to stay strong, support my health, and prepare for an easier postpartum recovery.
If you’re in a season where life looks different than it used to, this episode will help you rethink what an effective workout routine can look like. You’ll walk away with a more realistic, sustainable approach to exercise that supports your fat loss, health, and your long term goals.
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Related Episodes:
- Episode 398: Summer Fat Loss: Tone Up Your Body Even If You’re Tight On Time For Workouts
- Episode 393: I’m Pregnant Again (First Trimester Recap & What I’m Doing Differently For Baby 2)
- Episode 304: How to Stay on Track With Fat Loss When You’re Tired, Burned Out, or Dealing With Daily Fatigue
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!