If you have ever hit 5 or 6pm and thought, “I cannot make one more decision today, especially about dinner,” this episode is for you.
On today’s Q&A episode, I am answering a listener question from Lindsey about what to do when you feel completely drained by the end of the day and find yourself defaulting to quick, reactive food choices that do not support your weight loss goals.
We are talking about why decision fatigue hits so hard in the evenings and how it quietly sabotages dinner, consistency, and progress when you do not have a simple plan in place.
In this episode, I break down four practical and realistic strategies to help you:
- Always have something ready for dinner, even on your busiest days
- Reduce decision fatigue so dinner feels automatic instead of overwhelming
- Stop relying on last minute choices that lead to overeating or regret
- Stay consistent with weight loss without needing more motivation or energy
These are the exact strategies I use with my 1:1 clients to help them stay on track when life is full, schedules are packed, and bandwidth is low.
If dinner is the hardest meal for you to stay consistent with, this episode will help you create a plan that works with your real life.
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Related Episodes:
- Episode 293: How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen
- Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!