Episode 256: Q&A: What’s The Deal With Exercise Calories In MyFitnessPal? Do They Matter? Do We Add Them Back?

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it’s needed to actually add them back into your MyFitnessPal calorie tracking.

By the end of today’s episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it’s necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal.

I also cover situations in which you will want to add calories back alongside other scenarios in which it isn’t necessary. I hope you enjoy today’s episode!

EARLY BIRD ACCESS TO BLACK FRIDAY SALE: Sign up HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

xoxo, Lauren

    Join my free video training on how to literally start losing weight so you can finally become your sexiest self!

    Weight Loss
    Get Your Free Hot Girls Guide To 
    NEED TO LOSE WEIGHT BUT HAVE NO IDEA how to see results?

    How to make any Starbucks drink with less calories and less sugars for weight loss

    Guide
    Swap 

    Top 5 Healthiest Pumpkin Drinks at Starbucks

    POPULAR POST

    LISTEN HERE -

    TUNE IN

    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
    Starbucks

    Follow @sorority.nutritionist for my HOT GIRL tips!