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Episode 159: What you NEED to know about calories and your metabolism

In this episode, I discuss what you need to know about calories and your metabolism for weight loss.

By the end of this episode you’ll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories impact your weight.

Plus I share why calories are important for weight loss, but what else you should also focus on for a healthy and faster metabolism.

xoxo, Lauren

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