On today’s episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two.
We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she’s been able to juggle being a busy working mother with her desire to become fitter and healthier.
I hope you enjoy today’s episode and get inspired to crush your journey too!
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Related Episodes:
- Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
- Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight
- Episode 89: KARI’S STORY: How To Go From Fad Diets To 20 Pounds Down
- Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!