On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce chronically high cortisol levels to support your fat loss journey.
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Related Episodes:
- Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct?
- Episode 169: BONUS: How To Eat More Fiber To Lose Fat
- Episode 220: Q&A: How To Stop Emotional Overeating When Stressed
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!