Welcome back to the Losing Weight As You Age Series!
In today’s episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40’s.
By the end of today’s episode, you’ll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories you burn, making weight loss easier at any age.
Whether you’re premenopausal, postmenopausal, going through menopause, or younger like myself (hello I’m 30 and pregnant) – you can still benefit from these tips! I practice them in my life, too.
I hope you enjoy today’s episode! And if you do, don’t forget to leave a rating and review so this show can continue to help more women transform their body and relationship to food as well.
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Related Episodes:
- Listen to the Losing Weight As You Age Series Playlist
- Episode 206: Why It’s Harder To Lose Weight In Your 40’S And During Menopause (Losing Weight As You Age Series)
- Episode 162: Balance Your Blood Sugar To Lose Fat
- Episode 74: Hormone Hot Mess With Dr. Felice Gersh
- Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’S
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!