Episode 162: Balance Your Blood Sugar to Lose Fat

In this episode, I discuss how balancing your blood sugar will help you lose fat and most importantly, prevent fat gain!

By the end of this episode you’ll learn what blood sugar is, how blood sugar impacts fat gain and your ability to lose weight and truths and lies related to blood sugar management you see on social media.

Plus I share how to manage your blood sugar to improve your health, decrease cravings AND lose weight.

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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