Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you’d like (or not at all) – leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of “weight loss entitlement” which is something that can really hold you back from seeing the results you desire so badly!
That’s why I’m so fired up for today’s episode because I’m going to break down what weight loss entitlement is and paint the picture for you of what it looks like so you can see if it may be something you are struggling from. Plus, I’m going into why it happens and how you can overcome it.
My hope for you is that you can truly understand why weight loss entitlement can hold you back, and how to change your approach so you feel amazing as you work towards your goals.
Get advice from Lauren on the show: https://thesororitynutritionist.com/advice
Mini Course from today’s episode: Stuck to Slaying Weight Loss
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join My Program: The Hot & Healthy Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
- Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2)
- Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don’t Track Your Calories)
- Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall
- Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?
- Episode 151: Are You Tracking Your Calories Wrong?
- Episode 127: How To Stay ON TRACK When You’re OFF Your Routine
- Episode 69: Goal Weights And How To Track Weight Loss Progress
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!