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Episode 127: How to Stay ON TRACK When You’re OFF Your Routine

The sprint from December 1st until January 1st is a wild one as we’re juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it’s easy to have our routines and regular habits disrupted.

Whether it’s more meals out because you just haven’t had your usual time to plan in advance or work events running into the workouts you previously committed to… it can feel like you’re being pulled in so many directions.

You WANT to lose weight, but aren’t sure how to juggle all the things you need to do!

That’s why in this episode, I am sharing 5 tips you can start implementing TODAY to help you stay on track when your entire routine feels off – that way you can take back control of your health and weight loss journey this holiday season!

TikTok: @sororitynutritionist

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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