Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall

In this week’s Fit Girl Fall mini episode, I kick off this October series by sharing how to fall in love with being your fittest self. By the end of today’s episode, you will hear me discuss the 4 most common reasons why women typically fall off track with their fitness during Fall, and for each reason I’ll be sharing how to avoid this from happening.

And if you listen to today’s episode around the 15 minute mark, I discuss 3 examples of oh shit meals to help you stay on track! Here are 3 examples:

  1. 2 slices of frozen whole wheat bread + frozen turkey burger + microwave broccoli
  2. Chickpea pasta + canned tomato sauce + chicken sausage made in your air fryer + side salad kit
  3. Microwave rice + rotisserie chicken + frozen veggie mix + teriyaki mix + peanuts

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

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PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

xoxo, Lauren

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