In today’s episode, I’m joined by Hot & Healthy Member Camille to discuss how she’s been able to lose 12 pounds in 12 weeks by learning how to maximize on the foods she was already enjoying!
Like a lot of women, Camille did everything from fad diets like intermittent fasting and juicing to even trying to do Orangetheory workouts as much as possible, only to find no real progress or results. Today, she opens up about the simple changes she made to her diet that changed the trajectory of her entire weight loss journey, how she incorporated more protein into her plant-based diet increasing her energy, mood and productivity – and as a teacher how she better navigates the food environment in schools to confidently determine what food is worth it and what isn’t. Plus, she’s spilling the beans on how she almost gave up her wedding weight loss goals and her best advice on staying motivated to achieve your wedding weight loss goals without it being a frustrating process. Let’s dive in!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Listen to my episode with Scheananigans with Scheana Shay: Hot Girl Walks & the Ozempic Fad with Nutritionist Lauren Hubert
- Episode 170: Wedding Weight Loss: How To Stay On Track As A Guest
- Episode 37: How To Feel SEXY On Your Wedding Day
- Episode 29: Shredding For The Wedding With Fit Babe Morgan
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!