In today’s episode, I break down how to calculate your calories and macros the accurate and most realistic way to lose body fat. If you’ve been wondering how to approach calorie and macro tracking for results, what to focus on and ensuring your calculations are accurate – this episode is for you!
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Related Episodes:
- Episode 190: SARAH’S STORY: How To STOP Overeating And Lose 50 Pounds
- Episode 187: PART 2: The Science Behind Building Muscle
- Episode 186: PART 1: The Science Behind Fat Loss
- Episode 178: FIT GIRL FALL: Do I Really Need To Hit 10k Steps For Fat Loss?
- Episode 169: BONUS: How To Eat More Fiber To Lose Fat
- Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness
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