Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?

In this week’s Fit Girl Fall mini episode, I break down a common question I get from women when it comes to losing weight: Do you REALLY need to hit 10,000 steps per day to lose fat?

By the end of today’s episode you’ll learn the science (or lack of) behind the 10k steps per day recommendation, what this means for your body and your goals, and of course my thoughts on daily steps for fat loss.

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PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

xoxo, Lauren

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    Hey Babe! I’m Lauren. 

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