Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure

In today’s episode, I’m joined by Hot & Healthy Member Emily who shares how she was able to go from feeling like she had to be restricted and NEVER go out to eat, to losing 20 pounds down without feeling like this was even a diet in the first place.

Emily discusses how even after joining her mindset wasn’t right and it caused her to quit before seeing results, and what changed for weight loss to “click” so now 1 year later – she is officially 20 pounds down on the scale and ready to enter maintenance!

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

xoxo, Lauren

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    Hey Babe! I’m Lauren. 

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