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Episode 133: Reverse Dieting Real talk: What it is & is it even necessary?

Ever hear about reverse dieting on social media but have no idea what it is and aren’t sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it’s for… and who it definitely is NOT for.

TikTok: @sororitynutritionist

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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