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Episode 132: How to get MORE weight loss results by doing LESS

If you’re doing all the things but feel like you aren’t getting anywhere, I’m here to show you how to see MORE weight loss by doing LESS work so you stop wasting time doing things that never will give you results.

If you feel frustrated because you feel like you deserve weight loss because you’re doing “all the things you’re supposed to” – I know just how frustrating it can feel. You’re not unwilling to put in the work! You just are at your breaking point because your hard work doesn’t equal results.

That’s why in the first solo episode of 2023, I’m bringing it back to basics! I discuss why I want you to stop doing “all the things” and instead start doing ONLY the right things for weight loss and I chat about the simple steps I want you to take today to see results including how to build balanced meals.

TikTok: @sororitynutritionist

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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