Episode 122: Halloween Candy and Weight Loss

We’re just a few days away from Halloween but let’s be real… candy is and has been here this entire spooky season! So if it’s been hard for you to resist the temptation of candy and you’re wondering how FUN foods like your favorite chocolate bar fits into a weight loss plan – this episode is for you.

In today’s episode I talk about eating foods when it’s “worth it”, taking accountability for your actions and how to fit in FUN foods even as you’re losing weight – because THAT is the Fit Girl Fall mindset!

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xoxo, Lauren

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    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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