Episode 121: 8 Tips to Get Your Sh*t Together: Social Eating

One of the hardest (but also most fun) parts about Fall and the entire holiday season is that there are many social events involving food. From alcohol, appetizers, decadent dinners and delicious desserts – even if you don’t have control over the menu it doesn’t mean you’re immediately off track!

So in this Fit Girl Fall minisode, I have 8 quick tips on how to get your sh*t together when eating out to help you stay on track while also prioritizing losing weight (and even maintaining your weight) this time of year.

TikTok: @sororitynutritionist

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