Episode 107: Don’t “eat less” for weight loss, it’s time to eat RIGHT

You may have heard that by eating more, you can actually weigh less… but how does that work with a calorie deficit? Truth is, it isn’t just about eating MORE, it’s actually about eating RIGHT.

Whether you’re coming from a fad diet background or this is your first ever attempt at losing weight, inside this episode I explain what it really means to “eat more to weigh less” and how you can start to implement this concept in your weight loss journey today.

I know how overwhelming weight loss can be, ladies! There is so much information about what to do and how to eat on the internet, and so much of it contradicts each other. That’s why I’m here to keep it simple, bring it back to science and help you lose weight with the least amount of “work” so you don’t waste your time.
If you’re ready to take the next step in your weight loss journey and get a customized game plan perfectly fit for YOUR body, this is your sign to join the TSN membership at thesororitynutritionist.com/membership today!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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