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Episode 108: How to simplify your eating for weight loss

If there is one thing I know, it’s this… us women overcomplicate how to eat to lose weight! We overthink every food choice and follow complicated food rules when in reality, weight loss takes hard work but shouldn’t be this darn HARD to achieve!

That’s why in this episode I explain how to simplify how you eat for weight loss by focusing on the biggest bang for your buck: balanced meals. I share what exactly is a “balanced plate” for weight loss, 3 super simple examples of balanced meals for fat loss, and why this is the most effective way to meet your weight loss goals… and sustain your results for life!

If you are so overwhelmed with what you need to do to lose weight that you don’t even know where to start, what to do or how to get going – this is why I created 90 Day Fit Babe Body. I help women relearn how to eat balanced and healthy for weight loss.

Click here to apply for coaching: thesororitynutritionist.com/90dayfitbabebody

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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