Episode 106: Use Your Weight as Data, Not A Disaster

If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don’t have to be so scared of the scale!

In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn’t panic if you see the scale go up one day and dive into the super simple things that might be standing in your way of seeing the numbers go down. Plus you’ll learn how you can use your weigh-ins as data to figure out how to start seeing the progress you deserve.

Ready to stop being scared of the scale and really take control of your body, your weight and your confidence? Inside the TSN Membership we help women get the straight to the point nutrition guidance they need to be able to see results on the scale. Join us inside the TSN Membership at thesororitynutritionist.com/membership today!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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