Episode 103: How to stop fad dieting and start flexible dieting

Are you stuck going from diet to diet, and feel like no mater how much discipline and willpower you have… you just can’t lose weight!? Well what if I told you it wasn’t your fault and actually you could stop fad dieting and instead FLEXIBLY diet without giving up your favorite foods and social life?

That’s why this week’s episode is super important because it’s time I share some real talk fad dieting – and I’m not shy if you want names of the programs that are red flags. Plus, I share my top 3 tips to start flexible dieting to support both weight loss and your food freedom goals.

At the end of the day – a lot of times YOU haven’t failed the diet, the diet has failed you!

I’d love to help you say goodbye to fad diets for good, find out how what we can do at thesororitynutritionist.com/membership now!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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