Are you so freaking frustrated you keep starting diets only to fall off the wagon every time and literally feel so bad about the way you look? I get it, I was you. And I'm here to show you how to lose weight and regain that confidence in yourself for the first time ever!
There is nothing worse than feeling like your body doesn’t match the real you. You’re fun, outgoing, super successful and feel like you have it going ON, but your body doesn’t match the full package you feel like you really are.
I know this feeling all too well, because I was you. Neglecting your body as you pursue your career goals and life dreams does catch up to you, but there is a way to start prioritizing yourself, lose the weight and change your body without following restrictive diets that take so much discipline and fun out of your life!
Having a plan and a person to go to when questions come up or you’re feeling overwhelmed is so important. Consider me your hot and healthy mentor! I’m here to guide you over the next 3 months with my expertise, proven method and compassionate support.
Every week you will submit an accountability check in form to make sure you’re staying on track with your goals and any real-time struggles or situations that come up will be addressed!
We’ll spend our first call not just reviewing your diet and mapping out a weight loss plan, but diving deep into your lifestyle, mindset and big vision life goals so we can help you not just become physically fit and confident, but create the success and happiness you want in your life.
In between our coaching sessions, you have direct access to me for questions or concerns that come up so you don’t have to wait!
You’ll receive access to Lauren’s exclusive Membership site and Community area. This is where you’ll be able to connect with other hundreds of women inside The Sorority Nutritionist Community. There are also monthly grocery hauls, meal plans, workout guides, exclusive video trainings and hot girl challenges to assist you in creating the body of your dreams!
Nothing compares to getting your personal questions answered by me in real time. Two times per month, we’ll hop on a private Zoom call where you can work through any blocks you’re experiencing and make sure you’re staying on track with your goals.
HEAR FROM SOME OF THE TSN
Mindset Journaling & Support
TSN was founded as a fat loss program focusing on diet, but I now offer support with changing your mindset, addressing self-sabotaging behaviors and reframing how you view food, your body and your life. I’m giving you exclusive access to weekly journal prompts to address the mindset struggles you’re facing right now that are holding you back from your goals.
Business Confidence Coaching
Whether you are an entrepreneur and own your own business or you work for someone else in a high profile job, every babe wants to look and feel their best so they can do their best at work! At TSN I truly believe, when you feel hot and healthy you make more money, feel happier and welcome more success in all aspects of your life!
That’s why I now offer business confidence coaching within our monthly coaching calls and phone check ins. It wasn’t until I felt like my absolute sexiest and had confidence in the way that I looked that I welcomed more success in my own business, and I want to teach you the same!
Depending on what you’re struggling with the most, I now offer support with growing your business, improving your communication skills and creating a strategy to make more money and impact alongside improving your personal look and how you present yourself.
"I didn't have to give up anything I love to lose weight... this is epic!"
During the first 7 weeks of coaching, Dakota lost 10 pounds by eating the right calories. During her last 6 weeks in the program, she only lost 1.8 pounds. That's when she saw these photos and said to me... "PROGRESS PHOTOS ARE KING" because although she lost 1.8 pounds in her final 6 weeks of coaching, she transformed her body. She lost fat. She toned up. She crushed it!
GET INSPIRED BE THESE STORIES OF SUCCESS:
"I didn't lose a ton of weight but I don't fit into any of my clothes anymore!"
Michelle lost 10 pounds in her first 3 months working with me, then went on to focus on fat loss. Months 4 and 5 she didn't lose weight, but following TSN she was able to tone up her body. She's lost over an inch on her arms and her abs are showing! She is smaller than she was at 20 years old... she's 40 now!
"I am eating the healthiest that I have ever ate in my entire life!"
When Alex started with me, she literally told me she never would have imaged herself in a bikini. She wanted to lose weight and fit back into her work pants... that was her goal. That's why a huge milestone for Alex that she shared with the other babes inside the group was buying a new neon pink bikini!
Because of the exclusive and high end coaching experience, I only take a select few women who are really determined to lose weight and motivated to achieve their goals.
hot & healthy?