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Episode 32: Girl, don’t be desperate! Reframing your mindset to help you lose weigh‪t‬

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds. In this episode, I want to help you reframe your mindset so you can use your desperation as […]

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You CAN enjoy peppermint mocha and egg nog everything during the holiday season without gaining weight!

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Starbucks Swaps

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds. In this episode, I want to help you reframe your mindset so you can use your desperation as […]

Episode 32: Girl, don’t be desperate! Reframing your mindset to help you lose weigh‪t‬

Podcast

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Have you lost weight then put it back on? Feel like you’ve self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I’m chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you’re ready to break this cycle and […]

Episode 31: Stop sabotaging yourself! Talking big weight loss goals with fit babe Selina

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It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I’m here to give you all the facts you need to know!  In this episode, I’ve researched some of the most talked about diet plans so you don’t have to, and I’m […]

Episode 30: Why keto, WW and Noom don’t work

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Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding… a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can […]

Episode 29: Shredding for the Wedding with fit babe Morgan

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The Starbucks obsession is real, babes! This week on The Sorority Nutritionist Podcast, Lauren chats with Starbucks Fit Babe Barista, McKinley, about skinny drink swaps, fun drinks, and how to have your favorite coffee without it ruining your weight loss goals. Starbucks lovers, this one’s for you! Here’s a glance at this episode… (3:30): Lauren […]

Episode 28: Fit Babe Barista’s Low Calorie Coffee Swaps

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This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you’re not familiar with intuitive eating, it’s a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the […]

Episode 27: The truth about intuitive eating

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This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and “knew” what to do, but still felt bombarded with all of the conflicting nutrition advice! After years of not feeling confident in […]

Episode 26: Fit babe SHORTIE Shannon ditched keto and toned up her body by counting calories

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This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P word – plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it’s not just about the number on the scale!), and what to do to break past it! She shares how the […]

Epsiode 25: Weight loss plateaus (and what to do if you’re REALLY in a plateau to break past it!)

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Here’s how to order a pistachio latte from Starbucks to save you calories and sugar to help with your weight loss goals!

How to make Starbucks New Pistachio Latte Low in Calories

Starbucks Swaps

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This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals and getting support to make sure you don’t self sabotage! […]

Epsiode 24: Membership babes Kate, Jill & Rachel share their friend group weight loss struggles

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Love Starbucks but aren’t sure how to fit those calories into your weight loss goals? Click here to grab the Sorority Nutritionist’s Starbucks Swaps Guide to lose weight while enjoying lower calorie, FUN versions of your favorite drinks! 

Free Starbucks Swaps Guide!

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